Weigh In record (no journal entry) for 04 March 2018
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 42.17g | Prot: 14.85g | Carbs: 124.08g.
Breakfast: Zeytin, Pınar Labne, Türk Kahvesi, Beyaz Ekmek, Şekersiz Çay, Patates Kızartması. Lunch: Ülker Sütlü Çikolata, Nescafe 3 Ü 1 Arada, Türlü, Pirinç Pilavı. Dinner: Yoğurtlu Havuç Salatası, Badem, Şekersiz Çay. more...
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steady weight
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zehra5454's Weight History
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