Weigh In record (no journal entry) for 04 March 2018
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 47.07g | Prot: 141.93g | Carbs: 182.45g.
Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Leerdammer Leger, K-Classic Kürbiskernbrot, Eisbergsalat, Kaufland Truthahnbrust, Coppenrath & Wiese Weizenbrötchen, Exquisa Fitline Frischkäse 0,2%, Lutz Tafel-Meerrettich, Schwartau Erdbeermarmelade Extra, Grafschafter Goldsaft. Lunch: Döner Kebab. Dinner: K-Classic Kochhinterschinken, Rote Paprika, Gekochtes Ei. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 0.7 kg a Week
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Morris37's Weight History
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