amalianur37's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

52 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

401 kcal

Fat: 13.93g | Prot: 17.55g | Carbs: 54.49g. Breakfast: Sari Roti Roti Gandum. Lunch: Roti, Markisa, Tempe Goreng, Tahu Goreng, Pepaya, Sup Kubis. Dinner: Sari Roti Roti Gandum. more...

1562 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Yoga - 7 minutes, Pole Dancing - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amalianur37's Journal, 04 Mar 18

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amalianur37's Weight History