Weigh In record (no journal entry) for 04 March 2018
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 84.80g | Prot: 53.27g | Carbs: 174.49g.
Breakfast: Gekochtes Ei, Butter, REWE Bäcker Brötchen , Edeka Bio Maiswaffeln Gesalzen. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Christis Halloumi Grillkäse, Sarma, Olivenöl, Mais, Gemischter Salat. Dinner: Penne, Champignons, Rama Cremefine 15%. more...
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Losing 0.7 kg a Week
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