Weigh In record (no journal entry) for 04 March 2018
|
78 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 54.94g | Prot: 60.46g | Carbs: 43.70g.
Lunch: Frango Grelhado, Subway Tomate, Salada Verde Mista, Omelete ou Ovos Mexidos, Spoleto Palmito. Dinner: 3 Corações Cappuccino, Parmalat Leite Integral, Frango, Omelete ou Ovos Mexidos. Snacks/Other: Cafezinho, Bolo de Banana Low Carb. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marly Alcino's Weight History
|