Weigh In record (no journal entry) for 04 March 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 1.61g | Prot: 32.47g | Carbs: 81.30g.
Breakfast: Café com Leite Integral, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Batata Doce. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
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steady weight
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shirlene saude's Weight History
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