Weigh In record (no journal entry) for 04 March 2018
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 42.40g | Prot: 39.58g | Carbs: 237.43g.
Breakfast: Мёд, Смесь Какао и Сахара (с Обезжиренным Молоком), Овсяная Каша на Молоке. Lunch: Dizzy Energy Dizzy, Банан. Dinner: Салат Цезарь, Белый Рис. Snacks/Other: Компот. more...
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Losing 2.8 kg a Week
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zliza2000's Weight History
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