Weigh In record (no journal entry) for 04 March 2018
|
68.2 kg
Lost so far: 8.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 40.77g | Prot: 56.00g | Carbs: 130.34g.
Lunch: Punta Ballena Alfajorcito Negro, Sprite Sprite Zero, Q-Vita Farinha de Maracujá, Lasanha com Carne, Catarinense Ômega 3. Dinner: Sal, Limão, Tequila, Sprite Sprite Zero, Lasanha com Carne. Snacks/Other: Punta Ballena Alfajorcito Negro, União Açúcar Fit, Café (Infusão), Crystal Água com Gás. more...
|
|
1715 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|