Weigh In record (no journal entry) for 05 March 2018
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74.7 kg
Lost so far: 4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.51g | Prot: 73.17g | Carbs: 166.68g.
Breakfast: Tahu Goreng, Tahu, Tahu Kukus, Es Kopi dengan Susu dan Gula, Onde Onde, Tahu Goreng. Lunch: Tahu, Tahu Kukus, Tahu Goreng, Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Tahu Bacem, Tahu, Tahu Kukus, Tahu Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 0.7 kg a Week
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lintangputra2014's Weight History
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