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pagi
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 38.14g | Prot: 48.64g | Carbs: 251.03g.
Breakfast: Tape Goreng, Fruit, Fruit, Fruit, Fruit, Herbalife F1 Nutritional Shake Mix. Lunch: Peanut Sauce, Vegetable Stew (without Meat), Boiled Egg. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Kaldu Ayam. Snacks/Other: Tape Goreng, Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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