Weigh In record (no journal entry) for 05 March 2018
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61 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 22.63g | Prot: 46.30g | Carbs: 249.03g.
Breakfast: Banane, Lidl Apfelmus, Milbona H-Milch 1,5% Fett, Senseo Extra Mild. Lunch: McDonald's Ketchup, Semmel, Gut & Günstig Putenschnitzel Paniert. Dinner: Vitafit Apfelsaft, Lidl Apfelmus, Banane, Hühnersuppe. Snacks/Other: Banane. more...
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Gaining 4.9 kg a Week
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