Weigh In record (no journal entry) for 05 March 2018
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 50.71g | Prot: 76.21g | Carbs: 134.03g.
Breakfast: Kalles Kaviar, Rågbröd, Kaffe med Mjölk, Kokt Ägg, Arla Mild Yoghurt Hallon. Lunch: ICA Rökt Skinka Tunna Skivor, Mjuk Tekaka, Kycklingsoppa. Dinner: McDonald's Caesardressing, Salads and Smoothies Kyckling "Caesar". Snacks/Other: Arla Mellanmjölk 1,5%, Körsbärstomater, Päron. more...
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2954 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours. more...
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Losing 4.4 kg a Week
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El Toro Johan's Weight History
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