Weigh In record (no journal entry) for 05 March 2018
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85.7 kg
Lost so far: 34.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 100.76g | Prot: 239.86g | Carbs: 63.43g.
Breakfast: Villar Jamón Serrano Bodega, Fresas, Huevo, ElPozo Pechuga de Pavo Bienstar, Body Genius Protein Crunch (Chocolate y Avellana)Body Genius, Capitán Maní Crema de Cacahuete, Pastoret Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Lunch: DIA Nueces Peladas, Guacamole, Procavi Filete de Pavo, Aceite de Oliva Extra Virgen, Président Rulo de Cabra. Dinner: DIA Nueces Peladas, Hacendado Claras de Huevo, Procavi Filete de Pavo. Snacks/Other: Brüggen Copos de Avena, Almendrola Leche de Almendras sin Azucares, Star Nutrition Creatine Monohydrate, MyProtein Glutamina, Edulcorantes (Sacarina), Café Cortado, Quantrax Proteina Iso Pro. more...
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Losing 1.4 kg a Week
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