Weigh In record (no journal entry) for 05 March 2018
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51.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 10.81g | Prot: 80.96g | Carbs: 72.18g.
Breakfast: Almarai حليب قليل الدسم, الموز, شوفان. Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البلطي أو المشط (السمك), سمك التونة المعلب. Snacks/Other: عيدان الخبز السادة, الخس الأخضر. more...
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Losing 0.9 kg a Week
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yoyastar7's Weight History
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