Weigh In record (no journal entry) for 05 March 2018
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66.4 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 86.55g | Prot: 136.55g | Carbs: 120.15g.
Breakfast: Gekochtes Ei, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: Lindt Excellence 85% Cacao, SPAR Österreichischer Magertopfen, Philadelphia Liptauer Mild, Karotten, Zucchini, Iglo Röstgemüse Indonesia, Hühnchen. Dinner: Philadelphia So Leicht, Clever Toastschinken, Karotten. more...
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2340 kcal
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Exercise:
Dance (slow step) - 30 minutes, Zumba - 40 minutes, Desk Work - 2 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 3 hours, Massage - 10 minutes, Standing - 30 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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