Suelen.salves's Journal, 05 Mar 18

Suelen.salves's Profile | < Previous Entry |Next Entry >

Menos 600 gr para conta💪🏽

73.2 kg Lost so far: 4.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

943 kcal

Fat: 33.02g | Prot: 65.47g | Carbs: 96.31g. Breakfast: Bolo de Fubá, Café (Infusão), Sadia Peito de Peru Defumado , Sadia Queijo Mussarela (40g), Pão Francês. Lunch: Quaker Aveia em Flocos, Maçã, Arroz Branco (Cozido), Ovo Mexido. Dinner: Filé de Frango Grelhado. Snacks/Other: Sadia Queijo Mussarela (40g), Banana Prata. more...

2460 kcal

Exercise: Cross Training - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Suelen.salves's Weight History

View Complete History

Suelen.salves's Journal, 05 Mar 18

Submit a Comment

Suelen.salves's Weight History