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Treasurehunter3754
Journal
05 Mar 18
Treasurehunter3754's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
78.2 kg
Lost so far:
6.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
441 kcal
Fat: 27.41g | Prot: 37.22g | Carbs: 10.50g.
Lunch:
Cucumber, Chicken Parmesan.
Dinner:
Meatballs with Sauce (Mixture).
Snacks/Other:
Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
more...
2829 kcal
Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Housework - 3 hours.
more...
Losing 4.4 kg a Week
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Treasurehunter3754's Weight History
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