Weigh In record (no journal entry) for 05 March 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.16g | Prot: 12.58g | Carbs: 21.12g.
Breakfast: Bolo de Banana Low Carb, Café, Queijo Mozzarella, Seara Presunto Cozido, Panco Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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douglas dutra's Weight History
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