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evjik
Journal
05 Mar 18
evjik's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
59.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
695 kcal
Fat: 8.13g | Prot: 83.01g | Carbs: 59.21g.
Lunch:
Coca-Cola Кола Лайт, Good Food Папайя, Витамин Ананас, Окей Манго, Вегус Говядина Запеченная.
Dinner:
Coca-Cola Кола Лайт, Натси Папайя, Ладоград Говядина Запеченная .
Snacks/Other:
Ашан Киви.
more...
1598 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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evjik's Weight History
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