Weigh In record (no journal entry) for 05 March 2018
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84.3 kg
Lost so far: 22.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 183.49g | Prot: 174.80g | Carbs: 96.37g.
Breakfast: Strawberries, Blackberries, Egg, Aidells Chicken & Apple Smoked Chicken Sausage, Onions, Kerrygold Pure Irish Butter. Lunch: Guava Goddess Kombucha, Channa Masala, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Dinner: Cucumber (with Peel), Chicken Salad. Snacks/Other: Miracle Noodle Fettucini Shirataki Pasta, Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Publix Sharp Cheddar Cheese Slices, Muenster Cheese, Publix Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter. more...
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Losing 1.9 kg a Week
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Officially39's Weight History
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