Weigh In record (no journal entry) for 05 March 2018
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101.3 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.05g | Prot: 101.10g | Carbs: 170.31g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, Blackberries, GNC BCAA 5000, Bananas. Lunch: Hooters Fried Pickles, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Hamburger (Large, Single Patty with Condiments). Snacks/Other: Emerald Natural Walnuts & Almonds, Frigo Cheese Heads Light String Cheese, Honest Tea Mint Limeade, Fresh Lemon Juice, Frigo Cheese Heads Light String Cheese. more...
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2981 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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Biking Mike's Weight History
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