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上班後，恢復正常了活動量，「忙碌工作」是我最佳節食活動
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.09g | Prot: 67.90g | Carbs: 103.66g.
Breakfast: 無糖豆漿. Lunch: 麻油雞. Dinner: 全麥饅頭, 香蕉, 無糖豆漿, 炸薯條（油炸，冷凍）. more...
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Losing 1.3 kg a Week
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