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Haryrezh
Journal
05 Mar 18
Haryrezh's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
69.4 kg
Lost so far:
2.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
935 kcal
Fat: 31.53g | Prot: 44.07g | Carbs: 119.87g.
Breakfast:
Sawi.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Buah Naga.
Snacks/Other:
Dodol, Rempeyek.
more...
2274 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Haryrezh's Weight History
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