Weigh In record (no journal entry) for 05 March 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3548 kcal
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Fat: 117.99g | Prot: 148.58g | Carbs: 462.56g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett, Beckers Bester Klarer Apfelsaft, Ja! Beerenmischung Tiefgefroren. Lunch: Banane, Nestle Kitkat, Spaghetti Bolognese, Parmesan (Gerieben), Coca-Cola Coca-Cola, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen. Dinner: Beckers Bester Naturtrüber Apfelsaft, Leinöl, Milram Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett, Dr. Oetker Paula Pudding, Böhme Fruchtkaramellen, Apfelsinen, REWE Reiswaffel, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%. more...
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2498 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Niklas*84's Weight History
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