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WhisperingPine
Journal
05 Mar 18
WhisperingPine's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
120 kg
Lost so far:
25 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
989 kcal
Fat: 38.09g | Prot: 77.64g | Carbs: 81.56g.
Breakfast:
Flora Extra Light Margarine, Hamburger or Hotdog Rolls.
Lunch:
Egg (Whole).
Dinner:
Puffed Rice Cake without Salt.
Snacks/Other:
Tuna in Water (Canned), Cucumber (with Peel), Crab Sticks, Mayonnaise.
more...
3213 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 3.6 kg a Week
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WhisperingPine's Weight History
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