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uhull -5kg
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 11.03g | Prot: 44.88g | Carbs: 129.54g.
Breakfast: Mamão Papaia. Lunch: Abacaxi, Pepino (Descascado), Beterrabas Cozidas (de Beterrabas Frescas), Alface, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Banana Prata, Pêra Portuguesa. more...
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Losing 1.1 kg a Week
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