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Jaccagou
Journal
05 Mar 18
Jaccagou's Journal, 05 Mar 18
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Weigh In record (no journal entry) for 05 March 2018
133.5 kg
Lost so far:
13.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2018:
1343 kcal
Fat: 82.27g | Prot: 136.42g | Carbs: 4.89g.
Lunch:
Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura).
Dinner:
Ovo Mexido.
more...
4927 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 35 minutes, Elliptical - 20 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours.
more...
Losing 2.8 kg a Week
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Jaccagou's Weight History
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