shermes's Journal, 02 Apr 10

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Weigh In record (no journal entry) for 02 April 2010

109.1 kg Lost so far: 6.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2010:

2417 kcal

Fat: 80.67g | Prot: 111.42g | Carbs: 313.54g. Breakfast: Chocolate Milk Shake. Lunch: Diet Snapple Peach Iced Tea, Black beans, fish taco, avocado. Dinner: Mixed Salad Greens, Guiltless Black Bean Burger. Snacks/Other: Thai Jasmine Rice, Veggie Grillers Original. more...

3409 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

steady weight

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shermes's Journal, 02 Apr 10

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shermes's Weight History