Weigh In record (no journal entry) for 05 March 2018
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84.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 50.11g | Prot: 116.62g | Carbs: 188.46g.
Breakfast: Wiesbauer Kalbspariser, Ei, Butter, Mestemacher Eiweißbrot, Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Milchkaffee, Orangen. Dinner: Reis (Gekocht), Zwiebeln, Hähnchenbrust. Snacks/Other: Getrocknete Mango, Milch 0.5%, Whey Protein. more...
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Losing 0.5 kg a Week
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gerhardhaindl's Weight History
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