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1192 kcal
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Fat: 40.15g | Prot: 88.04g | Carbs: 118.66g.
Breakfast: 安佳 脱脂奶粉, 木瓜, 煮鸡蛋, 黑咖啡 咖啡, 香蕉, 牛奶, 植物油, 香蕉, 煮鸡蛋, 白面粉. Lunch: 红薯/地瓜, CBC 佳佳基 鸡胸, 杂粮饭, 炒菠菜, 玉米粒(冷冻), 雪豆或豌豆, 煮鸡蛋, 豆腐. Dinner: 植物油, 花菜, 胡萝卜, 玉米粒(冷冻), 红甜椒/红色灯笼椒, 雪豆或豌豆, 煮鸡蛋, 煮熟的西兰花(新鲜), 鸡胸肉(烤制或是烘焙,不吃皮), 芋头, 杂粮饭. Snacks/Other: 煮鸡蛋. more...
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