|
|
1028 kcal
|
Fat: 41.12g | Prot: 53.27g | Carbs: 113.54g.
Breakfast: Quaker Instant Oatmeal, Kentang (Daging, tanpa Garam, Direbus), Sayur Campuran, Telur Rebus, Tahu Kukus, Paroti Almond Bites. Lunch: Telur Rebus Lunak, Kubis, Bayam, Wortel, Hypermart Maya Tuna Rica-Rica, Tahu Kukus. Dinner: Apel. Snacks/Other: Kopi, Nestle Koko Krunch Sereal Bar Cokelat, Paroti Almond Bites, Paroti Almond Bites. more...
|
|
2545 kcal
|
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
sukak olahraga juga yah..jd bagus penurunannya, itu makanan masak sendiri bro? mantab.
tips and kesehariannya gmn?
05 Mar 18 by member: LedyPutri
|
@Dya : Minta resep nya sama mas brohnya, kalo udah pinter bikinin yah wkwkwkwk
05 Mar 18 by member: Rully Indra Atmaja
|
@dya iya biasanya bersepeda 🚲
-Tahu
- Tuna (Kalengan)
- Telur
- Wortel
- Kol
- Bayam
Campur semua kasih garam sama merica dikit trus dikukus, kalo sayur yg disampingnya cuma kol sama wortel dikasih olive oil
Semangat Mba"...
06 Mar 18 by member: dulunakal
|
06 Mar 18 by member: dulunakal
|
Iya masak sendiri mba" pake heater doank... Maklum anak kost...
06 Mar 18 by member: dulunakal
|
06 Mar 18 by member: LedyPutri
|
Babang @rully... Eaaaaaa simple kok ini ..cm klo liat lakik masak sendiri itu ..surprised aja..jd brasa liat chef😊
06 Mar 18 by member: LedyPutri
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulunakal's Weight History
|