Weigh In record (no journal entry) for 06 March 2018
|
63.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 57.78g | Prot: 118.14g | Carbs: 137.30g.
Breakfast: Oivariini Vähärasvaisempi, Ruthin Leipomo Ruthin Jyväsnäkkäri. Lunch: Lasagne. Dinner: Kanafilee, Ananas, Pirkka Kirsikkatomaatti, Tuorekurkku (Kuorineen), Pirkka Salaattisekoitus. Snacks/Other: Skyr Mustikkarahka, Oivariini Vähärasvaisempi, Ruthin Leipomo Ruthin Jyväsnäkkäri, Csnv Fitness Salty Caramel Flavoured Protein Powder, Arla Homogenoimaton Luomu Kevytmaito, Battery N. Calories/Lime, Maitokahvi. more...
|
|
1612 kcal
|
Exercise:
30dayschallenge - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|