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emygne
Journal
06 Mar 18
emygne's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
73.8 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
1257 kcal
Fat: 35.90g | Prot: 75.51g | Carbs: 154.80g.
Breakfast:
Granarolo Yogurt Cremoso Fiordilatte e Cereali al Cioccolato, Mulino Bianco Frollini con Farina Integrale e Gocce di Cioccolato.
Lunch:
Olio Extra Vergine di Oliva, Zuppa di Lenticchie, Barilla Pasta.
Dinner:
Lonza di Maiale (Filetto), Conad Mais, Pane Bianco, Prosciutto Cotto.
Snacks/Other:
Conad Barrette Piacersi.
more...
1808 kcal
Exercise:
Sexual Activity - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 2.5 kg a Week
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emygne's Weight History
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