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1281 kcal
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Fat: 46.07g | Prot: 79.79g | Carbs: 140.67g.
Breakfast: 番茄, 牛奶, 燕麥（即食，乾，濃縮）. Lunch: 雞腿, 番茄, 意大利麵醬, 花椰菜, 意大利麵. Dinner: 炒花菜, 紅蘿蔔, 雞腿. Snacks/Other: 橘子, 糖炒栗子, 茶葉蛋. more...
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1471 kcal
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Exercise:
慢跑 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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