Weigh In record (no journal entry) for 06 March 2018
|
60.3 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 44.87g | Prot: 66.78g | Carbs: 40.02g.
Breakfast: MiraLAX Miralax, Alacer Corp ElectroMix, Green Tea, Water, Fresh Pork Sausage, Scrambled Egg, Synergy Divine Grape Kombucha. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Blueberries. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Almonds. more...
|
|
3828 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 3 hours and 35 minutes, Housework - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|