Weigh In record (no journal entry) for 06 March 2018
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100.8 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 58.07g | Prot: 152.00g | Carbs: 283.49g.
Breakfast: Muscle Milk Protein+ Chocolate Shake Powder, GNC BCAA 5000, Apples, Bananas, Blackberries. Lunch: Cupcake, Udi's Gluten Free Whole Grain Bread, Wish-Bone Light Balsamic & Basil Vinaigrette, Kroger Classic Whip, Lettuce Salad with Assorted Vegetables, Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Zucchini Lasagna, Frigo Light Mozzarella Cheese Stick, Raw Vegetable, Lettuce Salad with Assorted Vegetables. Snacks/Other: Outshine Creamy Coconut, Honest Tea Mint Limeade, Hershey's Kisses Hugs, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fresh Lemon Juice, Emerald Natural Walnuts & Almonds. more...
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3046 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Biking Mike's Weight History
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