Phoenix84's Journal, 06 Mar 18

New personal best on the treadmill, 2 miles in 38 minutes! Part of my 'March Madness' plan is 2 miles 3X a week 👣. It actually makes me excited to weigh in!

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1627 kcal

Fat: 47.28g | Prot: 124.24g | Carbs: 173.39g.   Breakfast: Orange Marmalade, Fit & Active White Bread, Appleton Farms Turkey Ham, Red Onions, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Baby Spinach, Land O'Lakes Fat Free Half & Half, Fit & Active Sharp Cheddar Cheese, Fit & Active Liquid Egg Product, Brown Mushrooms (Crimini Italian). Lunch: Argo Corn Starch, Minute Ready to Serve Multi-Grain Medley, Brown Mushrooms (Crimini Italian), Thyme, Gold Medal All-Purpose Flour, Chicken Leg (Skin Not Eaten), Swanson 100% Natural Chicken Broth, Carrots. Dinner: Fit & Active Sharp Cheddar Cheese, Vlasic Sweet Relish, Heinz Yellow Mustard, Hunt's 100% Natural Tomato Ketchup, HEB Extra Lean Ground Beef 96/4, Hellmann's Light Mayonnaise, Red Onions, Red Potatoes (Flesh and Skin). Snacks/Other: Dr. Oetker Milk Chocolate Mousse, Celery, Little Salad Bar Hummus Quartet, Carrots, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Bob's Red Mill Flaxseed Meal. more...

3866 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...