glouglou's Journal, 08 Jun 12

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Weigh In record (no journal entry) for 08 June 2012

71 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2012:

1823 kcal

Fat: 84.18g | Prot: 41.43g | Carbs: 170.76g. Breakfast: Pain Blanc, Mayonnaise. Lunch: Pompoen Weelde Veloute. Dinner: Pizza Ristorante Prosciutto. Snacks/Other: Chips, Bière Ordinaire. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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glouglou's Journal, 08 Jun 12

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glouglou's Weight History