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Run/Walk (5.8 mph): 1.5 miles: 20:35 (last: +4:30, test: +6:30)
High Risk: 0 pts
PT test: 9 weeks (May 8th)
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1472 kcal
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Fat: 68.84g | Prot: 43.26g | Carbs: 166.29g.
Breakfast: Peanut Butter, Coffee with Cream, 365 Sourdough Bread. Lunch: La Costena Refried Black Beans, Great Value Whole Wheat Hamburger Buns, Mayonnaise, Harrisburg Dairies 2% Milk. Dinner: Peanut Butter, Harrisburg Dairies 2% Milk, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing, 365 Sourdough Bread. Snacks/Other: Publix Blueberry Mini Muffins. more...
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2161 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Drummingf - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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