tweetledee's Journal, 06 Mar 18

so I'm keeping track of every calorie taken in and every calorie burned and it seems I normally burn close to what I take in. is that good or bad?

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1643 kcal

Fat: 75.87g | Prot: 79.63g | Carbs: 162.21g.   Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Denny's Sliced Tomatoes (3 Slices), Kroger Fat Free Cottage Cheese, Kroger Pepper Jack Cheese Slices, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Subway 6" Chicken Parmesan. Snacks/Other: Entenmann's Crumb Cake, Tap Water, Neuro Sonic, Girl Scout Cookies Samoas. more...

4723 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, hand weights - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...