Weigh In record (no journal entry) for 06 March 2018
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84.4 kg
Lost so far: 10 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 74.41g | Prot: 121.07g | Carbs: 189.04g.
Breakfast: Eiweißbrot, Spiegelei, Butter, Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Dinner: McDonald's Chicken McNuggets (6), McDonald's McCountry Deal. Snacks/Other: Nimm2 Nimm2 Soft, Milchkaffee, Getrocknete Mango, Sportnahrung Low Carb Bar, Milch 0.5%, Whey Protein. more...
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Losing 2.8 kg a Week
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gerhardhaindl's Weight History
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