96/66/74
|
60.9 kg
Lost so far: 18.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 57.99g | Prot: 79.37g | Carbs: 184.46g.
Breakfast: 亞麻仁油 亞麻仁油, 麥片, 黑芝麻, 義美 低脂鮮奶. Lunch: 紅蘿蔔, 肯德基 (kfc) 上校雞塊, 玉米筍, 萵苣, 番茄, 海帶芽. Dinner: 豬肉碎(煮熟), 玉米筍, 大白菜, 玉米筍, 花椰菜, 海帶芽, 番茄. Snacks/Other: 拿鐵咖啡, 奇異果. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|