|
1351 kcal
|
Fat: 42.28g | Prot: 76.75g | Carbs: 183.52g.
Breakfast: 伊利 伊利纯牛奶, 玉米粒(冷冻), 香蕉, 木瓜, 胡萝卜, 煮鸡蛋, 西兰花. Lunch: 木耳, 煮鸡蛋, 西兰花, 芋头, 鸡胸肉(烤制或是烘焙,不吃皮), 植物油, 花菜, 玉米粒(冷冻), 杂粮饭, 煮鸡蛋, 雪豆或豌豆. Dinner: 番茄, 煮鸡蛋, 清炒西葫芦, 西葫芦, 菜包, 馒头, 植物油, 花菜. Snacks/Other: 香蕉, 香蕉. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|