一個看到傻了,我只是喝了5天的拿鐵,體重直飆,好可怕
|
50.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2018:
|
1129 kcal
|
Fat: 84.57g | Prot: 64.03g | Carbs: 33.48g.
Breakfast: 核桃, 海帶(加醬油), 滷蛋, 安佳 無鹽奶油, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 肉桂, 星巴克 (starbucks) 美式咖啡, 泡菜, 沙拉, 雞腿, 腰果. Dinner: 小魚乾, 乾烤花生(加鹽), 滷蛋. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|