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mjunhy
Journal
07 Mar 18
mjunhy's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
96.7 kg
Lost so far:
41.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
2743 kcal
Fat: 118.98g | Prot: 70.94g | Carbs: 288.91g.
Lunch:
Гречка Отварная, Riga Gold Овощи и Норвежский Лосось.
Dinner:
Нижегородский Хлеб Хлеб "Фитнес", Hochland Плавленный Сыр с Ветчиной.
Snacks/Other:
Blazer Strong Коктейль 12%, Mars Mars.
more...
2449 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mjunhy's Weight History
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