raaniiw's Journal, 07 Mar 18

Mau tanya, kalau ini berarti per 15g (10 keping) itu Kalorinya 70 kkal atau gimana ya ka?🙏

View Diet Calendar, 07 March 2018:
372 kcal Fat: 13.34g | Prot: 9.52g | Carbs: 55.18g.   Lunch: Kin Bulgarian Style Yogurt Orange, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Kacang Sangrai Kering (tanpa Garam). more...
1745 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...

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Comments 
1 takaran saji = 15gr dengan kalori 70kal, satu bungkus itu ada 10 takaran saji, jadi kalori 1 bungkus total 700kal (netto = 15grx10 = 150gr) 
07 Mar 18 by member: jefanyafr
1 keping 70 k kal 
07 Mar 18 by member: imazzitiz
Makasih semuanya 💓 
07 Mar 18 by member: raaniiw

     
 

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