Weigh In record (no journal entry) for 07 March 2018
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61 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.77g | Prot: 29.70g | Carbs: 120.90g.
Breakfast: Pisang. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih, Tahu Kukus. Dinner: Bakso Daging Sapi. Snacks/Other: Permen Keras, Keju Cheddar, Manggis, Buah Naga, Kerupuk Makanan Ringan. more...
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Losing 0.6 kg a Week
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