Anastasya Semina's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

70.9 kg Lost so far: 1.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1846 kcal

Fat: 81.40g | Prot: 104.28g | Carbs: 169.93g. Breakfast: Нескафе Кофе Растворимый, Ого Запеченые Мюсли с Орехом , Epica Йогурт Красный Апельсин , Пискаревский Молоко 2,5%. Lunch: Имбирь Маринованный, Чахохбили из Курицы, Barilla Макароны Girandole, Соевый Соус, Огурец (с Кожурой). Dinner: Салат из Тунца с Яйцом. Snacks/Other: Зеленое Яблоко. more...

431 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Anastasya Semina's Weight History

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Anastasya Semina's Journal, 07 Mar 18

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Anastasya Semina's Weight History