raaniiw's Journal, 07 Mar 18

Kalori Combo Fire Chicken/Fire Wings Richeese berapa ya kira-kira? Ada yg tau? hehe makasih 😹

View Diet Calendar, 07 March 2018:
372 kcal Fat: 13.34g | Prot: 9.52g | Carbs: 55.18g.   Lunch: Kin Bulgarian Style Yogurt Orange, Pepaya, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Kacang Sangrai Kering (tanpa Garam). more...
1745 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes. more...

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Comments 
ayam gorengnya aja bagian dada sekitar 350kcal.. belum ditambah saus bbq dan saus kejunya bisa tambah 200kcal kalau saus kejunya minta dobel.. nasinya sekitar 200kcal belum frutarian atau pink lava bs 300kcal total berarti sekitar 1000kcal sekali makan 
07 Mar 18 by member: windhapalembang
Wow makasih banyaak kak 🙏💘 
07 Mar 18 by member: raaniiw

     
 

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