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Treasurehunter3754
Journal
07 Mar 18
Treasurehunter3754's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
78.2 kg
Lost so far:
6.0 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
422 kcal
Fat: 22.52g | Prot: 43.86g | Carbs: 10.08g.
Lunch:
Meatballs with Sauce (Mixture).
Dinner:
Strawberries, Pork Loin (Tenderloin).
Snacks/Other:
Strawberries, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese.
more...
2693 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Sewing - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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